This year participants can complete their 5K race any way they choose.
Walk, wheel, run, cycle, skate, walk your dog, or even swim – the choice is yours how you get there.
Also, you can complete your race anywhere you like across Canada!
Race for yourself – or a friend or loved one. In a team, or solo!
We appreciate your involvement no matter what, so let’s get together and
get moving for a cure to spinal cord injuries.